How Can You Heal The Brain From Trauma?

There is no response to this question that applies to everyone in every situation. Each individual is unique, and each person will react to therapy differently. Some individuals may benefit from counseling and medication. Others could discover that they need to adjust their diet, exercise routine, or sleep schedule. Finding a therapy strategy that works for you is crucial.

About 50% of people will encounter a traumatic incident at some point in their life. Trauma may alter the brain in certain expected ways that everyone must be conscious of. Even if trauma responses may vary greatly, not everyone will experience post-traumatic stress disorder (PTSD).

How does the Brain Heal Itself?

Without a doubt, with the aid of neuroplasticity.

The brain may build new pathways and enhance old ones because of neuroplasticity. This makes it possible for healthy brain regions to make up for injured ones. Repetition or group practice is the most effective way to activate it. Your brain connections become stronger the more you practice a certain skill.

The brain adjusts to events, as is well known. As a result, when the brain experiences a certain event or action frequently, that neural pathway strengthens.

For example, if you want to increase your capability to walk, you must walk in safe places as often as you can throughout your practice sessions. Furthermore, you may strengthen your physique and improve mobility by doing leg workouts.

After a brain injury, exercising hampered abilities is crucial to avoid completely losing function. For instance, if you lost function in your dominant hand, you could find yourself reaching for your non-dominant hand whenever possible, even at mealtimes.

However, by doing this, your dominant hand’s range of motion might decrease from inactivity. You must utilize your dominant hand as often as possible to avoid this. Use it or lose it is a saying that originated from this situation.

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The Recovery Process of Brain Trauma

Damage to healthy brain tissue is common in the initial weeks following a moderate to severe brain injury. This is due to swelling, hemorrhage, or changes in brain chemistry. The wounded individual may not open their eyes and may not exhibit any symptoms of consciousness.

Brain function often improves when edema goes down, blood flow increases, and brain chemistry changes for the better. With time, the victim’s eyes would open, and sleep-wake cycles might start. In addition, the wounded person might obey instructions, react to loved ones, and talk.

In these early phases of recovery, the following words may be used:

  • Coma:The individual is unresponsive to visual stimulation or noises. They cannot converse or express emotional reactions and have their eyes constantly closed while unconscious.
  • Vegetative State:
    Unresponsive Wakefulness Syndrome is another name for this condition. Normally, the individual is capable of breathing independently. They undergo sleep-wake cycles and may have their eyes open. Reflexes are in function. For example, the individual may make unintentional motions when startled by sounds and visual stimuli.
  • Minimally Conscious State:The individual is only partly awake, may be aware of the source of noises and visual stimulus, and may be able to identify things. On command, they sometimes grasp things.They may react to directions, speak, or express emotion, but these actions are often erratic. When a person can properly respond to simple inquiries, such as “what is your name?” or “Is it morning now?”

How Rehabilitation helps in Recovery

Therapy for brain rehabilitation aids patients in relearning abilities lost as a consequence of brain damage. Daily chores, including eating, dressing, walking, and speaking, may be among them. There are several ways that brain injuries may impact a person.

A person’s journey toward brain recovery often starts in the hospital, sometimes with brief daily sessions of both physical and mental activity. Before you are ready to go home, you could need inpatient brain rehabilitation in a specialized facility after you leave the hospital.

Your healthcare team will support you in transitioning from inpatient brain rehabilitation to staying at home unassisted, at home with guidance, or in a facility away from home. Your team will collaborate with you to enhance your cognitive, behavioral, and physical health.

Read also – Use Your Head, Wear Helmets.

Your specific requirements will determine your counseling and treatment. Experts in brain rehabilitation will consult with you and your family to discuss treatment objectives and decide how to achieve them.

You could need outpatient therapy. After your health has stabilized, an outpatient rehabilitation program will try to assist you in becoming more independent by enhancing your physical, mental, and behavioral functionality.


Fortunately, the long-term effects of post-traumatic stress are becoming recognized by medical and mental health practitioners. Get assistance from a medical or mental health expert if you or a loved one are worried about how to deal with a traumatic incident (or sequence of events).

About Author

Dr. Eshan Nerkar

Neurologist And Neurosuegeon

Dr. Eshan Nerkar, Consultant Brain & Spine Surgeon in Nashik specializes in Spine Surgery. He practices at AXON Brain & Spine Clinic. He is one of the best neurosurgeons in Nashik with more than 10 years of experience. He has performed more than 1000 surgeries related to brain and spinal surgery procedures.

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