A herniated disc, also called a slipped disc, is a condition that can cause pain in the back and extremities. The pain is usually caused by the disc pressing on nearby nerves. Many people with a herniated disc opt for surgery to correct the problem, but is surgery really necessary? Unfortunately, there is no one definitive answer to this question.
In most cases, a herniated disc will heal without surgery. However, the healing process can take time – often several months. It is important to remember that each case is unique, and the amount of time it takes for a herniated disc to heal can vary significantly from person to person. However, there are some things you can do to help your disc heal as quickly as possible. Keep reading to find out more!
Does spine exercises help in the herniated disc healing process?
Yes, spine exercises can help in herniated disc healing process. One of the most important things you can do to help your herniated disc heal is to stay active. This may seem counterintuitive – shouldn’t you rest if you’re in pain? – but it’s actually very important. Staying active helps to keep the discs in your spine healthy and strong.
Staying active also helps to reduce inflammation and pain. Of course, you shouldn’t overdo it – moderate exercise is key. But a little light activity is actually good for you! Doing spine exercises will help take the pressure off of your herniated disc and allow it to heal properly.
Another important thing to remember is that herniated discs often take time to heal. If you’re in pain, it’s important to be patient and give your body the time it needs to heal. Over-the-counter pain medication can help you manage your pain in the meantime. If your pain is severe, your doctor may also prescribe stronger medication.
If you have a herniated disc, it’s important to talk to your doctor about the best way to treat it. In most cases, surgery is not necessary. However, everyone is different and your doctor will be able to give you specific advice based on your individual case. With time and patience, your herniated disc will likely heal without surgery!
How can physical therapists help you get these benefits?
A physical therapist can help you by teaching you specific exercises that are designed to help herniated discs heal. They can also help you modify your activity level to make sure you’re not doing too much or too little. Physical therapists are an important part of the healing process for many people with herniated discs!
If you have a herniated disc, it’s important to talk to your doctor about the best way to treat it. In most cases, surgery is not necessary. However, everyone is different and your doctor will be able to give you specific advice based on your individual case. With time and patience, your herniated disc will likely heal without surgery! If you have any questions or you can contact us. Thank you.
Dr. Eshan Nerkar
Neurologist And NeurosuegeonDr. Eshan Nerkar, Consultant Brain & Spine Surgeon in Nashik specializes in Spine Surgery. He practices at AXON Brain & Spine Clinic. He is one of the best neurosurgeons in Nashik with more than 10 years of experience. He has performed more than 1000 surgeries related to brain and spinal surgery procedures.