Patient's complete guide to Disc protrusion
What is Disc protrusion?
Disc protrusion is a condition in which the discs between the vertebrae of the spine bulge or herniated outward. This can happen due to a variety of reasons, including age-related wear and tear, injury, or repetitive stress on the spine. When a disc protrudes, it can press on the nerves surrounding the spine, causing pain, numbness, tingling, or weakness in the arms or legs. In some cases, disc protrusion can also lead to problems with bowel or bladder control.
What causes Disc protrusion?
Difference Between Disc Herniation and Disc Protrusion
Disc herniation and disc protrusion are often used interchangeably, but they are not the same thing. Disc herniation occurs when the inner jelly-like material of the disc bulges out through a tear in the outer layer. This can happen suddenly, due to an injury or lifting something heavy, or it can occur slowly over time due to age-related wear and tear.
Disc protrusion, on the other hand, is when the outer layer of the disc bulges outwards but the inner jelly-like material stays in place. This can also happen suddenly due to an injury or slowly over time due to age-related wear and tear.
Disc herniation and disc protrusion can both cause pain, numbness, and weakness. They are often treated with similar methods, such as pain medication, physical therapy, and chiropractic care. In some cases, surgery may be necessary to remove the herniated disc or relieve pressure on the nerves.
To prevent disc herniation or protrusion, it is important to maintain a healthy weight, exercise regularly, and avoid activities that involve repetitive stress on the spine. Wearing comfortable, supportive shoes and practicing good posture can also help reduce your risk of developing these conditions.
What are the symptoms of Disc protrusion?
How is Disc protrusion diagnosed?
Your doctor will likely start with a physical exam and ask about your symptoms. They may also order imaging tests, such as an MRI or CT scan, to get a better look at the discs in your spine.
How is Disc protrusion treated?
- Pain medication: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help relieve pain from disc protrusion. Your doctor may also prescribe stronger pain medication, if needed.
- Physical therapy: A physical therapist can teach you exercises and stretches to help relieve pain and improve your range of motion.
- Chiropractic care: Chiropractic adjustments can help relieve pressure on the nerves and improve your symptoms.
- Surgery: In some cases, surgery may be necessary to remove the herniated disc or relieve pressure on the nerves.
How can I prevent Disc protrusion?
- Maintaining a healthy weight: Excess weight puts extra strain on the spine and increases your risk of developing disc protrusion.
- Exercising regularly: Exercise helps strengthen the muscles around the spine and improves your overall fitness.
- Avoiding activities that involve repetitive stress on the spine: If you play contact sports or lift heavy objects regularly, take breaks often and use proper technique to avoid injury.
- Wearing comfortable, supportive shoes: Wearing high heels or ill-fitting shoes can lead to poor posture and increase your risk of developing disc protrusion.
- Practicing good posture: Maintaining good posture helps reduce the strain on your spine.
Dr. Eshan Nerkar
Neurologist And NeurosuegeonDr. Eshan Nerkar, Consultant Brain & Spine Surgeon in Nashik specializes in Spine Surgery. He practices at AXON Brain & Spine Clinic. He is one of the best neurosurgeons in Nashik with more than 10 years of experience. He has performed more than 1000 surgeries related to brain and spinal surgery procedures.